Saturday Morning, it’s 6am, I’m Camping and it’s time for the whaaa?
The Jump Squat Countdown!!
Can I get a Whooo Whooo!?!?!?!!!!
Don’t mind me but this workout is bitchin’
If you’re ever looking for a quick butt lift & lean leg look, I’ve got your answer.
The Jump Squat Countdown
It’s quick. It burns. It works.
When you wake up in the morning & you’ve decided to go to the beach; complete this workout.
When you are going out at night before slipping on your dress; complete this workout.
or If you’re camping and want your butt to look good for your hubby while wearing your short-shorts; complete this workout 
This is your answer to strong, lean, sexy legs & a purk-y butt – at least I think so! The Jump Squat Countdown is very quite challenging, it may not sound so, but try it.
The Workout:
Complete 12 rounds of jump squats:Begin with completing 12 jump squats, once completed all 12, bend down with your butt almost touching the ground in a super low squat, hold this position.
Count 12 seconds;
1 mississippi, 2 mississippi, 3 mississippi ….12 mississippi…
EXPLODE UP
Then complete 11 jump squats, once completed all 11, bend down in the low squat and hold.
Count 11 seconds;
1 mississippi, 2 mississippi, 3 mississippi ….11 mississippi…
EXPLODE UP
Then complete 10 jump squats, then 9, then 8, 7, 6, 5, 4, 3, 2, 1.
Each time counting to the number of reps you are completing.
Complete this sequence until you have completed all rounds.
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
The Jump Squat Explained:
Begin in a standing position, bending both knees to at least a 90 degree angle, while pushing your hips back and keeping back straight & core tight. Explode upwards, jumping off both feet into the air as high as you can while landing softly on both feet. I normally keep my arms straight out in front of me, or bent in front of my chest – do whatever works for you – just keep them outta the way!Obv the longer you go, the lower the reps but this doesn’t mean it makes it easier. This workout is a real leg burn. After each round, when you are completing that first jump squat EXPLODE as high as you can into the air; that jump squat always seems the hardest!
Good Luck!
The best part of this workout, is that it will always be a challenge. I have been doing this workout for 2 years now, but it never seems easier and why? because I don’t perform it often – maybe once every 8 – 10 weeks. I train all styles to not allow my body to become custom to anything. I want to train; make those muscles learn, not remember. If you want to give this workout an extra boost hold a light barbell on your shoulders or dumbbells by your side.
Happy Weekend!
