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Channel: Kama Fitness »» Lower Body Workouts
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Bye-Bye Thunder Thighs

Today I am doing something totally new for moi! I am guest posting over at High Heels & Training Wheels as well as adding a little fashionista to my workout. That’s right, you’ve read it. During...

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Toned Summer Legs Workout

Happy Monday! Who’s ready for Spring? I mean, come on mother nature, bring us some good weather. Spring is trying to creep through but it isn’t coming through strong enough. Soon enough, we will all be...

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Teeny Tiny Thighs Workout

Over the past few years I’ve really learned to love working my lower body.  Believe it when I say, I use to despise working legs. I hated the feeling of so much lactic acid running though my legs...

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Rock Hard Glutes {sweet butt workout}

Hey YOU! How are your abs feeling after yesterday’s 300 crunches??? Good, because guess what? Today we’re moving into working our sweet butts! We’re gonna turn those glutes into ROCK HARD Glutes! You...

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Slimming Legs Chair Workout

Here we are! The final day of my 21 days ’till Summer Workout Challenge! YAY!!!!! It’s been a killer challenge, but more on that to come tomorrow – today, I’m here to share another chair workout.  The...

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Hot Abs, Lean Legs Workout!

Hello Ladies and gents!! Here we are, day two of the 21 days ’till summer challenge. How are y’all feeling???? Today’s workout is all about those Hot Abs & Lean Legs! When I created this workout I...

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The Perfect Butt Workout

Do I need to say any more? You are here for a reason and that is to see The Perfect Butt Workout. But how does one get a so-called-Perfect-Butt??? This exact workout may not give you the “perfect butt”...

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